Blogpost 6: Free Topic 2

Hi, in this post you can write about what you want. Write about something you have a strong opinion or notion about. Minimum: 150 words.

I'd like to write about healthy eating habits or nutrition. I think this is a really interesting topic, as well as an important topic. Food is the basis of life. As time has gone on, I've become increasingly interested in the topic of diet. A few years ago, I read a book about sugar: its chemical composition, what it does to us, how we need it, how we don't need it, the sugar industry, and more... I've tried to let my life be influenced by the ideas of this book: Decrease refined sugar consumption as much as possible. Really, we can get all the sugar we need from fruit, some grains, and vegetables. Of course, the occasional chocolate, cake, or ice cream is nice, but these should be occasional treats.

Overall, I believe the following:

1. Eat when you're hungry. Don't eat if you're not feeling at least some hunger.
2. Enjoy what you eat. Even if it's really simple and doesn't seem special, try to find something satisfying about it.
3. Eat a lot of fruits and vegetables. Try to get a variety of these. Don't just eat one type all the time.
4. Eat whole grain, and avoid refined grain. Sorry, but don't eat too many marraquetas or other white bread. If you mix rice with lentils or garbanzos, use less rice and more of the other.
5. Eat meat if you want, or be vegetarian or vegan. If you avoid meat, make sure to get sources of protein. I eat meat, and I try to eat more fish and poultry, but not huge quantities of animal products.

Well, there's a lot more I could say, but this is enough for now. Below, you can see something I like:

Comentarios

  1. Feña Troncozo30 de mayo de 2019 a las 14:36

    Este comentario ha sido eliminado por el autor.

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  2. Feña Troncozo30 de mayo de 2019 a las 14:39

    It's a very interesting topic! I want change my eating habits :(

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  3. Valentinopolis30 de mayo de 2019 a las 14:45

    Thanks for the tips, I think that the food is the basis of life to, so we need to know things like that :)

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  4. the houses blog30 de mayo de 2019 a las 14:46

    I like so much this spot, I like the healthy food.

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  5. karina30 de mayo de 2019 a las 14:47

    you`re right ! I would really like to eat healthier but I guess that it is something that I will have to continue working

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  6. Victoria4 de junio de 2019 a las 13:42

    I think that this topic is very important because many times junk food and bad habits cause deseases but healthy food and good habits has the power to heal people

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  7. Belen Andrade19 de junio de 2019 a las 14:08


    I love junk food! it would be impossible for me to eat it less or leave it completely:(

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  8. Naya6 de julio de 2019 a las 11:55

    Tank you for your tips

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  9. mari30 de julio de 2020 a las 19:38

    Eating healthy is important for health but junk food tastes very tasty so it is very difficult to leave it :(

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  10. Francisca Quintanilla1 de agosto de 2020 a las 11:04

    I think the healthy eating habits are a very important topic

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  11. Krishna Millar1 de agosto de 2020 a las 11:16

    Thanks for your tips, because eating well is very important.

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  12. fgmns1 de agosto de 2020 a las 14:55


    I am also very interested in nutrition, it is very important to eat healthy, personally I am a vegetarian and I have to take great care of the amount of protrein I eat and other things, however due to the quarantine it has made me very anxious and I eat many things, especially at night.

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